Underhand Barbell Row vs Barbell Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Barbell Row — 완료 18,910회 대 1,183회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Underhand Barbell Row and Barbell Row for Better Comparison.
Planfit Users' Choice about Underhand Barbell Row vs Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 1,183 for Underhand Barbell Row.
Popularity is not the whole answer. Underhand Barbell Row and Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Underhand Barbell Row와 Barbell Row, 뭐가 다를까요?
| 비교 항목 | Underhand Barbell Row | Barbell Row |
|---|---|---|
| 난이도 | 5단계 중 4 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 1,183회 | 18,910회 |
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While supporting the weight with your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to let your back be too upright or move up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Underhand Barbell Row와 Barbell Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Barbell Row 쪽을 더 많이 해요 — 18,910회로, Underhand Barbell Row 쪽 1,183회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Underhand Barbell Row와 Barbell Row, 어떤 기구가 필요한가요?
Underhand Barbell Row 쪽 필요 기구: 바벨 / Barbell Row 쪽: 바벨
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