Underhand Barbell Row vs Weighted Pull Up
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Underhand Barbell Row — 완료 1,183회 대 271회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Underhand Barbell Row and Weighted Pull Up for Better Comparison.
Planfit Users' Choice about Underhand Barbell Row vs Weighted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Underhand Barbell Row more often — 1,183 sessions compared to 271 for Weighted Pull Up.
Popularity is not the whole answer. Underhand Barbell Row and Weighted Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Underhand Barbell Row와 Weighted Pull Up, 뭐가 다를까요?
| 비교 항목 | Underhand Barbell Row | Weighted Pull Up |
|---|---|---|
| 필요 기구 | 바벨 | 철봉 |
| 난이도 | 5단계 중 4 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 1,183회 | 271회 |
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
자주 묻는 질문
등 운동으로 Underhand Barbell Row와 Weighted Pull Up 중 뭐가 더 좋을까요?
플랜핏 유저는 Underhand Barbell Row 쪽을 더 많이 해요 — 1,183회로, Weighted Pull Up 쪽 271회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Underhand Barbell Row와 Weighted Pull Up, 어떤 기구가 필요한가요?
Underhand Barbell Row 쪽 필요 기구: 바벨 / Weighted Pull Up 쪽: 철봉
어느 쪽이 시작하기 더 쉬울까요?
Underhand Barbell Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Weighted Pull Up 쪽으로 넘어가요.
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