Wall Push Up vs Standing Elbow Clap
Maximizing Your Triceps Workout Plan
Dec 28, 2024Contents
Can't decide between Wall Push Up and Standing Elbow Clap for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Triceps Workout: Explore the Benefits of Wall Push Up and Standing Elbow Clap for Better Comparison.
Planfit Users' Choice about Wall Push Up vs Standing Elbow Clap : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Wall Push Up with a total of 679 compared to 234 for Standing Elbow Clap
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Wall Push Up
Wall Push Up muscles worked: Triceps
Form
- 1. Inhale and bend your elbows, slowly lowering your body towards the wall.
- 2. Exhale and press your body away from the wall, extending your arms and returning to the starting position.
Coach's Comment
- 1. Start by standing facing a wall, with your feet hip-width apart and your hands slightly wider than shoulder-width apart on the wall.
- 2. Step or jump your feet back until your arms are fully extended, with your torso and legs forming a straight line.
If you want to know a detailed guide to Wall Push Up, alternative exercises, and its benefits, check it out here. Check out the Wall Push Up Guide page of our blog!
How to Standing Elbow Clap
Standing Elbow Clap muscles worked: Triceps
Form
- 1. Bring your arms together in front of your chest and clap your elbows together.
- 2. Return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Stand with your feet shoulder-width apart and your arms extended out to your sides.
- 2. Make sure your back is straight and your core is engaged.
If you want to know a detailed guide to Standing Elbow Clap, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Clap Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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