Weighted Dips vs Band Crossover
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Stuck between choosing Weighted Dips and Band Crossover for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Chest Workout: Explore the Benefits of Weighted Dips and Band Crossover for Better Comparison.
Planfit Users' Choice about Weighted Dips vs Band Crossover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Weighted Dips with a total of 371 compared to 131 for Band Crossover
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Weighted Dips
Weighted Dips muscles worked: Chest
Form
- 1. Begin by slowly bending your arms and lowering your body until your upper arms are parallel to the ground.
- 2. Keep your elbows close to your sides and your torso upright throughout the movement.
- 3. Once your upper arms are parallel to the ground, push back up to the starting position.
Coach's Comment
- 1. Make sure to keep your torso upright and your elbows close to your sides throughout the movement.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not allow your body to swing while performing this exercise.
If you want to know a detailed guide to Weighted Dips, alternative exercises, and its benefits, check it out here. Check out the Weighted Dips Guide page of our blog!
How to Band Crossover
Band Crossover muscles worked: Chest
Form
- 1. Push your arms out to the sides, keeping your elbows slightly bent.
- 2. Squeeze your shoulder blades together and hold for a brief pause.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Be sure to keep your elbows slightly bent throughout the movement.
- 2. Make sure to keep your core engaged and your back straight.
- 3. Do not lock your elbows at the end of the movement.
If you want to know a detailed guide to Band Crossover, alternative exercises, and its benefits, check it out here. Check out the Band Crossover Guide page of our blog!
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