Wide Grip Seated Cable Row vs Neutral Grip Assisted Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Wide Grip Seated Cable Row and Neutral Grip Assisted Pull Up for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Wide Grip Seated Cable Row and Neutral Grip Assisted Pull Up for Better Comparison.
Planfit Users' Choice about Wide Grip Seated Cable Row vs Neutral Grip Assisted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Wide Grip Seated Cable Row with a total of 3456 compared to 458 for Neutral Grip Assisted Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. Start the movement by driving your elbows back, squeezing your shoulder blades together.
- 2. Keep your torso in a stationary position and slowly pull the handle towards your body.
- 3. Pause for a second and slowly return the handle to the starting position.
Coach's Comment
- 1. Do not round your back during the exercise.
- 2. Do not pull the handle too far away from your body, as this can cause strain on your shoulder.
- 3. Do not swing your torso while performing the exercise.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
How to Neutral Grip Assisted Pull Up
Neutral Grip Assisted Pull Up muscles worked: Back
Form
- 1. Keeping your core engaged and your body in a straight line, begin to pull yourself up towards the bar.
- 2. Pause for a moment when your chin is level with the bar.
- 3. Lower yourself back down to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line and your core engaged throughout the entire movement.
- 2. Do not jerk or swing your body as you pull yourself up.
- 3. If you feel any pain or discomfort, stop the exercise immediately and consult a medical professional.
If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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