Wide Push Up vs Lying Floor Fly
Maximizing Your 가슴 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Lying Floor Fly — 완료 1,118회 대 494회. 두 가슴 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 가슴 Workout: Explore the Benefits of Wide Push Up and Lying Floor Fly for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Lying Floor Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Floor Fly more often — 1,118 sessions compared to 494 for Wide Push Up.
Popularity is not the whole answer. Wide Push Up and Lying Floor Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Wide Push Up와 Lying Floor Fly, 뭐가 다를까요?
| 비교 항목 | Wide Push Up | Lying Floor Fly |
|---|---|---|
| 자극 근육 | 가슴, 전면 삼각근 및 삼두 | |
| 난이도 | 5단계 중 3 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 494회 | 1,118회 |
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. Lie on the floor and stretch your arms to the sides.
- 2. Perform a chest fly by spreading your arms.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
자주 묻는 질문
가슴 운동으로 Wide Push Up와 Lying Floor Fly 중 뭐가 더 좋을까요?
플랜핏 유저는 Lying Floor Fly 쪽을 더 많이 해요 — 1,118회로, Wide Push Up 쪽 494회보다 많아요. 둘 다 가슴 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Wide Push Up와 Lying Floor Fly, 같은 근육을 쓰나요?
완전히 같지는 않아요. Wide Push Up 쪽 자극 근육: 가슴, 전면 삼각근 및 삼두 / Lying Floor Fly 쪽:
Wide Push Up와 Lying Floor Fly, 어떤 기구가 필요한가요?
Wide Push Up 쪽 필요 기구: 맨몸 / Lying Floor Fly 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Lying Floor Fly 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Wide Push Up 쪽으로 넘어가요.
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