Above Head Chest Stretch
-Above Head Chest Stretch gif
About
Open up your chest to fix rounded shoulders.
Coach's Tips
Expand your ribs as if opening your chest wide.
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How to Above Head Chest Stretch
Starting Position
Stand with your feet shoulder-width apart. Interlock your fingers and raise them above your head.
Proper Form
1. Raise your clasped hands above your head and slowly pull your arms back.
2. Hold for 10-15 seconds, feeling your chest open up.
3. Slowly return to the starting position.
Breathing Technique
Inhale while spreading your elbows, and exhale while bringing your elbows together.
Precautions
Do not raise your shoulders excessively. Keep your back straight without arching it.
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