Above Head Chest Stretch
-Above Head Chest Stretch gif
Doing the Above Head Chest Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Open up your chest to fix rounded shoulders.
Coach's Tips
Expand your ribs as if opening your chest wide.
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How to Above Head Chest Stretch
Starting Position
Stand with your feet shoulder-width apart. Interlock your fingers and raise them above your head.
Proper Form
1. Raise your clasped hands above your head and slowly pull your arms back.
2. Feel your chest opening sufficiently and hold for 10-15 seconds.
3. Slowly return to the starting position.
Breathing Technique
Inhale while spreading your elbows, and exhale while bringing your elbows together.
Precautions
Do not raise your shoulders excessively. Keep your back straight without arching it.
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