Assault Bike
-Assault Bike gif
Doing the Assault Bike right? Let your AI coach fix your form and build it into a plan made for you.
About
Use both the pedals and handles for an intense full-body cardio workout.
How to Assault Bike
Starting Position
Sit on the air bike and grab the pedals and handlebars.
Proper Form
1. Move your arms and legs together to gain speed.
2. Maintain a steady pace.
Breathing Technique
Maintain natural breathing.
Precautions
Don't start with too high of an intensity all of a sudden.
From the Community
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Assault Bike Community
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