This ball sport requires full-body power, endurance, and skill through pitching, batting, and fielding.
Prepare a bat or glove according to your role.
Performs hitting, pitching, defense, and base running according to the situation.
Breathe naturally in sync with the movement.
1. Be careful of shoulder overuse.
2. Wear non-slip shoes.
Share your experience, ask questions, and get tips from other athletes.
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