Basic Toe Touch
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Doing the Basic Toe Touch right? Let your AI coach fix your form and build it into a plan made for you.
About
Keep your legs straight and touch your toes
How to Basic Toe Touch
Starting Position
Stand with your arms at your sides.
Proper Form
1. Stand with your legs straight and reach your hands forward.
2. Bend at the waist and touch your toes.
3. Slowly rise back to the starting position.
Breathing Technique
Inhale when you touch your toes, and exhale when you stand up.
Precautions
When touching your toes, slightly bend your knees and avoid putting strain on your lower back.
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