Basic Toe Touch
Burning belly fat, caloriesBasic Toe Touch gif
About
Keep your legs straight and touch your toes
How to Basic Toe Touch
Starting Position
Stand with your arms at your sides.
Proper Form
1. Stand with your legs straight and reach your hands forward.
2. Bend at the waist and touch your toes.
3. Slowly rise back to the starting position.
Breathing Technique
Inhale when you touch your toes, and exhale when you stand up.
Precautions
When touching your toes, slightly bend your knees and avoid putting strain on your lower back.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Basic Toe Touch Community
Join the Community →Curious about a Cardio workout plan that includes the Basic Toe Touch
Basic Toe Touch Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
