Basic Toe Touch
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About
Keep your legs straight and touch your toes
How to Basic Toe Touch
Starting Position
Stand with your arms at your sides.
Proper Form
1. Stand with your legs straight and reach your hands forward.
2. Bend at the waist and touch your toes.
3. Slowly rise back to the starting position.
Breathing Technique
Inhale when you touch your toes, and exhale when you stand up.
Precautions
1. When touching your toes, bend your knees slightly and avoid rounding your lower back too much so that there is no strain on your lower back.
2. If your hands do not reach your toes, instead of forcing yourself to bend further, start by holding your shins or ankles and gradually increase your flexibility.
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