Bent Over Shoulder Stretch
Bent Over Shoulder Stretch gif
About
Bend forward and open your shoulders
Coach's Tips
Lift your arms until your elbows reach shoulder height.
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How to Bent Over Shoulder Stretch
Starting Position
Bend your upper body forward and stretch both arms down.
Proper Form
1. Bring one arm across to stretch the back of the shoulder.
2. Repeat on the other side.
Breathing Technique
Exhale when you bend down, and inhale when you come back up.
Precautions
Push your hips back to avoid bending your waist.
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