Bent Over Shoulder Stretch
Bent Over Shoulder Stretch gif
Coach's Tips
Bend forward and open your shoulders
How to Bent Over Shoulder Stretch
Starting Position
Bend forward with your arms hanging down.
Proper Form
1. Bend forward with your feet shoulder-width apart.
2. Lift your arms to the sides from below.
3. Feel your shoulders working as you repeat.
Breathing Technique
숙일 때 내쉬고, 돌아올 때 들이마십니다.
Precautions
1. 허리가 굽지 않도록 엉덩이를 뒤로 빼세요.
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