Bent Over Shoulder Stretch
Bent Over Shoulder Stretch gif
Doing the Bent Over Shoulder Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Bend forward and open your shoulders
Coach's Tips
Lift your arms until your elbows reach shoulder height.
More
How to Bent Over Shoulder Stretch
Starting Position
Bend your upper body forward and stretch both arms down.
Proper Form
1. Bring one arm across to stretch the back of the shoulder.
2. Repeat on the other side.
Breathing Technique
Exhale when you bend down, and inhale when you come back up.
Precautions
Push your hips back to avoid bending your waist.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Bent Over Shoulder Stretch Community
Join the Community →
Curious about a Shoulder workout plan that includes the Bent Over Shoulder Stretch
Bent Over Shoulder Stretch Alternatives
