Bent Over Shoulder Stretch
Bent Over Shoulder Stretch gif
Coach's Tips
Bend forward and open your shoulders
How to Bent Over Shoulder Stretch
Starting Position
Bend forward with your arms hanging down.
Proper Form
1. Bend forward with your feet shoulder-width apart.
2. Lift your arms to the sides from below.
3. Feel your shoulders working as you repeat.
Breathing Technique
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Precautions
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