Bodyweight Overhead Press
Bodyweight Overhead Press gif
About
Do an overhead press using your body weight
How to Bodyweight Overhead Press
Starting Position
Stand and raise your arms above your head.
Proper Form
1. Stand and raise your arms above your head.
2. Extend your arms straight and perform an overhead press.
3. Slowly return to the original position.
Breathing Technique
Inhale when you raise your arms, and exhale when you lower them.
Precautions
Be careful not to strain your shoulders when rotating them.
From the Community
Bodyweight Overhead Press Community
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