Bodyweight Step Up on Stepbox
Hip-up, burning caloriesBodyweight Step Up on Stepbox gif
Doing the Bodyweight Step Up on Stepbox right? Let your AI coach fix your form and build it into a plan made for you.
About
Step up and down using your body weight
How to Bodyweight Step Up on Stepbox
Starting Position
I stand in front of the box.
Proper Form
1. Stand in front of the step box and place one foot on top of the box.
2. Put your weight on it and step up onto the box.
3. Lower the other foot to the ground as you come down.
Breathing Technique
Inhale when you place your foot on the box, and exhale when you lower it.
Precautions
When stepping onto the step box, be careful not to let your knees go beyond your toes.
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