Bodyweight Woodchoppers
Whole bodyBodyweight Woodchoppers gif
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About
Swing your arm down to the side
How to Bodyweight Woodchoppers
Starting Position
Stand up, raise one arm above your head, and spread the opposite leg.
Proper Form
1. Stand and raise your arms up.
2. Twist your body and swing your arms down to the sides.
3. Repeat on the other side.
Breathing Technique
Exhale when twisting your upper body, and inhale when returning to the original position.
Precautions
Be careful not to strain your back while performing the tree cutting action.
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