Bowling

Bowling gif

Coach's Tips

This sport involves rolling a ball down a lane using lower body balance, upper body rotation, and grip control.

1. Take your basic stance behind the approach line with the ball in hand.

Approach with 4 to 5 steps and gently roll the ball through a swing of the arm.

Exhale when swinging down, and inhale while preparing.

1. Be careful not to bend your wrist excessively.

2. Do not cross the rain line to prevent slipping.

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