Butt Kick Row
Whole bodyButt Kick Row gif
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About
Swing and row
How to Butt Kick Row
Starting Position
Stand and spread your arms to the sides.
Proper Form
1. Stand and kick your hips back.
2. Pull your arms back and row.
3. Repeat with both legs.
Breathing Technique
Inhale when you lift your foot, and exhale when you lower it.
Precautions
Keep your back straight while performing rows by kicking your hips.
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