Circle Arm
Circle Arm gif
Coach's Tips
Rotate your shoulders in a circular motion
How to Circle Arm
Starting Position
Stand and stretch your arms to the side.
Proper Form
1. Stand and stretch your arms out to the sides.
2. Rotate your arms in a circular motion to exercise your shoulders.
3. Repeat on the opposite side.
Breathing Technique
Inhale while rotating your arms, and exhale when you stop.
Precautions
Keep your arms straight.
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