Circle Arm

Circle Arm gif

Targets: Front delt, Side delt

About

Rotate your shoulders in a circular motion

How to Circle Arm

Starting Position

Stand and stretch your arms to the side.

Proper Form

1. Stand and stretch your arms to the side.

2. Rotate your arms in a circular motion to exercise your shoulders.

3. Repeat on the opposite side.

Breathing Technique

Inhale while rotating your arms, and exhale when you stop.

Precautions

Keep your arms straight.

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Curious about a Shoulder workout plan that includes the Circle Arm

Circle Arm Alternatives

Overhead Press

Dumbbell Lateral Raise

Circles Arm (Shoulder) vs Hammer Strength MTS Iso-Lateral Decline Press

Circle Arm

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