Circles Arm
-Circles Arm gif
About
Rotate your shoulders in circles to boost blood flow and relax.
Coach's Tips
Draw big circles, but keep the motion slow.
More
How to Circles Arm
Starting Position
Please stand straight with your feet comfortably apart.
Proper Form
1. Please rotate your arms in a large circle forward.
2. Please repeat in the opposite direction.
Breathing Technique
Please breathe naturally while drawing the circle.
Precautions
Don't swing your arms too quickly, and keep your waist steady to maintain balance.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Circles Arm Community
Join the Community →Curious about a Shoulder workout plan that includes the Circles Arm
Circles Arm Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
