Circles Arm
-Circles Arm gif
Coach's Tips
Rotate your shoulders in circles to boost blood flow and relax.
How to Circles Arm
Starting Position
Stand tall with your feet comfortably apart.
Proper Form
1. Make big circles with your arms.
2. Repeat in the opposite direction.
Breathing Technique
Breathe naturally as you move.
Precautions
Don’t swing your arms too fast, and keep your core stable.
Curious about a Shoulder workout plan that includes the Circles Arm
Circles Arm Alternatives
More
Circles Arm vs
