Climbing

Increased flexibility, muscle strength

Climbing gif

Coach's Tips

전신 근력·지구력·집중력을 모두 사용하는 벽등반 운동입니다.

1. Avoid locking your elbows or knees as you climb.

2. Make sure to stay close to the wall and use your arms and legs to pull yourself up.

3. Don_ overexert yourself and take breaks when needed.

1. Start by pushing off the wall with your feet to gain momentum.

2. Use your arms and legs to pull yourself up and alternate between the holds.

3. Make sure to use your core to keep your body stable and move your feet up the wall.

1. Take deep breaths at regular intervals throughout the exercise.

2. Exhale as you push off the wall and inhale as you pull yourself up.

1. Stand upright in front of the wall and reach up to grab the holds with both hands.

2. Place your feet firmly on the wall and make sure your body is close to the wall.

Curious about a Sports workout plan that includes the Climbing