Climbing
Increased flexibility, muscle strengthClimbing gif
About
Climbing uses full-body strength, endurance, and focus.
How to Climbing
Starting Position
Grab the start hold and place your feet on the wall.
Proper Form
Use hand and foot holds alternately to move upwards.
Breathing Technique
Breathe naturally in sync with your movements.
Precautions
1. Be careful of finger overuse.
2. Check your surroundings when falling.
From the Community
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Climbing Community
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