Crossover Toe Touch Stretch
복근 집중 및 전신Crossover Toe Touch Stretch gif
Doing the Crossover Toe Touch Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
This full-body stretch works your core and hamstrings.
Coach's Tips
Relax shoulder, let head’s weight stretch.
More
How to Crossover Toe Touch Stretch
Starting Position
Stand with your legs wide apart and extend your arms to the sides.
Proper Form
1. Touch the left toes with your right hand while twisting your upper body down.
2. Slowly come back up and repeat the same with the opposite hand and foot.
3. When moving, keep your knees slightly bent and focus on spinal rotation.
Breathing Technique
Exhale when bending down, and inhale when coming up.
Precautions
Don't twist your waist suddenly.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Crossover Toe Touch Stretch Community
Join the Community →
Curious about a workout plan that includes the Crossover Toe Touch Stretch
Crossover Toe Touch Stretch Alternatives
