Decline Dumbbell Curl
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About
Do a dumbbell curl on a decline bench to keep your biceps working longer.
How to Decline Dumbbell Curl
Starting Position
1. Lie face down on an incline bench and grab the dumbbells.
2. Let your arms hang naturally below the bench.
Proper Form
1. Bend your elbows and lift the dumbbells.
2. Lower them gently.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
Adjust to prevent excessive bending of the waist.
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