Dumbbell Around The World

Starting Position

1. Stand with a dumbbell in each hand at shoulder width.

2. Open your chest and straighten your back.

Proper Form

1. Slightly bend your elbows and slowly lift the dumbbells overhead.

2. Make sure your palms are facing forward.

3. Slowly lower the dumbbells back to the starting position.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.