Dumbbell Around The World

Dumbbell Around The World gif

Coach's Tips

어깨 전·측·후면을 넓은 가동범위로 자극해서 안정성과 유연성을 함께 높이는 운동이에요.

1. Stand with your feet shoulder-width apart and hold a dumbbell in both hands.

2. Your arms should be fully extended and the dumbbell should be in front of you, slightly above shoulder height.

1. Begin by slowly rotating your arms around your body in a circular motion.

2. Keep your arms extended and the dumbbell close to your body throughout the movement.

3. Rotate your arms in a clockwise direction for 8-10 repetitions.

4. Then rotate your arms in a counter-clockwise direction for 8-10 repetitions.

1. Exhale as you rotate your arms in a clockwise direction.

2. Inhale as you rotate your arms in a counter-clockwise direction.

1. Make sure to keep your arms extended and the dumbbell close to your body throughout the movement.

2. Avoid over-rotating your arms and keep the movement slow and controlled.

3. Make sure to keep your core engaged throughout the exercise.

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