Dumbbell Around The World
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About
This exercise works your shoulders through a wide range of motion to boost both stability and flexibility.
How to Dumbbell Around The World
Starting Position
1. Stand with a dumbbell in each hand at shoulder width.
2. Open your chest and straighten your back.
Proper Form
1. Slightly bend your elbows and slowly lift the dumbbells overhead.
2. Make sure your palms are facing forward.
3. Slowly lower the dumbbells back to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
If you experience pain or sounds in your shoulder when lifting dumbbells above shoulder height, please substitute with a different exercise.
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