Dumbbell March
Dumbbell March gif
Coach's Tips
Strengthen your core and balance with a full-body standing exercise
How to Dumbbell March
Starting Position
Stand upright with a dumbbell in each hand.
Proper Form
1. Move as if lifting one knee while walking.
2. Alternate between left and right.
Breathing Technique
Exhale when lifting the knee, and inhale when lowering it.
Precautions
1. Keep your balance to prevent your upper body from swaying.
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