Dumbbell March
Dumbbell March gif
About
Strengthen your core and balance with a full-body standing exercise
How to Dumbbell March
Starting Position
Stand upright with a dumbbell in each hand.
Proper Form
1. Move as if lifting one knee while walking.
2. Alternate between left and right.
Breathing Technique
Exhale when you lift your knees, and inhale when you lower them.
Precautions
Maintain your balance so that your upper body doesn't shake.
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