Foam Roll Rhomboids
-Foam Roll Rhomboids gif
Coach's Tips
Release the muscles between your shoulder blades.
How to Foam Roll Rhomboids
Starting Position
Lie down with the foam roller under your mid-back
Proper Form
1. Cross your arms over your chest and open your shoulders.
2. Slowly roll your back side to side.
Breathing Technique
Breathe naturally as you move
Precautions
Don’t rush, and keep your neck relaxed
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