Foam Roll Rhomboids
-Foam Roll Rhomboids gif
About
Release the muscles between your shoulder blades.
Coach's Tips
Sink into the small spot inside your shoulder blades.
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How to Foam Roll Rhomboids
Starting Position
Please lie down with the foam roller placed in the center of your back.
Proper Form
1. Cross your arms over your chest and open your shoulders.
2. Slowly roll your back from side to side.
Breathing Technique
Please breathe naturally while moving.
Precautions
Don't do it too quickly, and keep your neck relaxed.
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