Foot Arch Massage Ball Stretch
Foot Arch Massage Ball Stretch gif
Coach's Tips
Give your feet the love they deserve—great for morning recovery and plantar tension.
How to Foot Arch Massage Ball Stretch
Starting Position
Stand and place a massage ball under one foot.
Proper Form
1. Slowly shift your weight onto the foot with the massage ball.
2. Roll the ball from heel to toe along the arch of the foot.
3. Pause and apply pressure on tight or tender areas.
Breathing Technique
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Precautions
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