Foot Arch Massage Ball Stretch
Foot Arch Massage Ball Stretch gif
How to Foot Arch Massage Ball Stretch
Starting Position
Place the ball under your foot while standing.
Proper Form
1. Slowly roll the ball over the entire sole of your foot.
2. Gently apply pressure on the painful spots.
Breathing Technique
Rolling and breathing naturally.
Precautions
1. Do not overload the weight too much.
2. If the pain is sharp, reduce the pressure immediately.
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