Freediving
-Freediving gif
About
An underwater sport focused on static and dynamic sensations, diving deep while holding your breath
How to Freediving
Starting Position
It stabilizes breathing during sleep.
Proper Form
1. Take a deep and slow breath before diving.
2. Ascend slowly.
Breathing Technique
Take a deep breath before diving and maintain steady breathing.
Precautions
1. Never dive alone.
2. Be aware of changes in ear pressure and move slowly.
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