Golf

Physical fitness

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This is a skill-based sport where precise impact, balance, and body rotation are key.

Grip the club and take your address position.

Smoothly connect the backswing to the downswing to the follow-through.

Inhale before the swing and exhale naturally during the swing.

1. Do not apply excessive force when rotating your waist.

2. Be careful of wrist bending.

Share your experience, ask questions, and get tips from other athletes.

Golf Community

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