Hammer Strength MTS Iso-Lateral Bicep Curl
Hammer Strength MTS Iso-Lateral Bicep Curl gif
Coach's Tips
Machine curls that isolate your biceps using a fixed path.
How to Hammer Strength MTS Iso-Lateral Bicep Curl
Starting Position
1. Sit on the machine and place your elbows on the pad.
2. Hold the handles at a natural angle.
Proper Form
1. Lift the handle while contracting the biceps.
2. Slowly lower it down.
Breathing Technique
Exhale when you go up, and inhale when you come down.
Precautions
1. Keep your elbows from leaving the pad.
2. Keep your shoulders down.
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