Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown

Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown gif

Coach's Tips

This exercise targets your upper back and lats. Moving one side at a time helps fix muscle imbalances.

1. Sit on the equipment and adjust so that your hips and thighs are securely fixed to the pads.

2. Place your feet firmly on the floor and grip the handles with both hands wider than shoulder-width.

3. Keep your back straight and push your chest forward to assume the starting position.

1. Exhale and pull both hands down towards your chest.

2. Focus on pulling your elbows back, and be careful not to raise your shoulders.

3. Slowly return to the starting position while keeping your arms slightly bent to avoid locking them.

Exhale while pulling the handle, and inhale as you return to the original position.

1. Be careful not to excessively bend or twist your waist.

2. Do not increase the weight excessively, and if you feel discomfort in your shoulders or elbows, stop immediately and check your posture.

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