Hand Release Push-Up
Hand Release Push-Up gif
Doing the Hand Release Push-Up right? Let your AI coach fix your form and build it into a plan made for you.
About
Release your hands at the bottom of the push-up.
How to Hand Release Push-Up
Starting Position
Place your hands under your shoulders in the push-up position.
Proper Form
1. Bend your arms in the push-up position and lower your chest to the floor.
2. Lift your hands off the floor and pause for a moment.
3. Place your hands back on the floor and complete the push-up.
Breathing Technique
Exhale while lifting your body and inhale while coming down.
Precautions
Please lower it slowly.
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