Inchworm Mountain Climbers
Whole bodyInchworm Mountain Climbers gif
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About
Lean forward and walk your arms out
How to Inchworm Mountain Climbers
Starting Position
Stand with your arms shoulder-width apart and lean your body forward.
Proper Form
1. Lean your body forward and place your hands on the floor.
2. Walk your arms forward and do mountain climbers.
3. Pull your knees towards your chest.
Breathing Technique
Inhale when lowering your upper body and exhale when coming up.
Precautions
During the inchworm movement, keep your body straight and move slowly.
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