Jiu Jitsu
Flexibility, core muscle strengtheningJiu Jitsu gif
About
This martial art focuses on grappling and uses body control, endurance, and full-body strength.
How to Jiu Jitsu
Starting Position
Take a light stance or a basic ground position.
Proper Form
Control the opponent's movements to execute takedowns, position changes, and submissions.
Breathing Technique
Maintain natural breathing.
Precautions
1. Do not twist your neck and arm joints excessively.
2. Respect the tap signal immediately.
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