Knee hip Thrust
Thigh, hip muscleKnee hip Thrust gif
About
It is a perfect workout for beginners because it is not difficult to move body weight that strengthen the thigh and hip muscles!
How to Knee hip Thrust
Starting Position
Please prepare in a kneeling position.
Proper Form
1. Raise your knees while pushing your hips forward.
2. Slowly return to the starting position.
Breathing Technique
Exhale when going up, and inhale when going down.
Precautions
Keep your chest up to avoid bending your waist, and engage your core.
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