Kneeling Upper Back Stretch
Kneeling Upper Back Stretch gif
About
This stretch increases your spinal mobility by rotating your upper body.
Coach's Tips
Keep hips steady and twist your torso.
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How to Kneeling Upper Back Stretch
Starting Position
Kneel down and place one hand behind your head.
Proper Form
1. Rotate your upper body with your elbows facing upward.
2. Repeat on the opposite side.
Breathing Technique
Exhale while turning, and inhale while coming back.
Precautions
Don't twist your waist; focus on your chest rotation.
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