Kneeling Upper Back Stretch
Kneeling Upper Back Stretch gif
Coach's Tips
This stretch increases your spinal mobility by rotating your upper body.
How to Kneeling Upper Back Stretch
Starting Position
Kneel and place one hand behind your head
Proper Form
1. Kneel and place one hand behind your head
2. Rotate your torso, moving your elbow to the side
3. Repeat on the other side
Breathing Technique
회전할 때 내쉬고, 돌아올 때 들이마십니다.
Precautions
1. 허리를 비틀지 말고 가슴 회전에 집중하세요.
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