Low Lunge
Low Lunge gif
About
Step back with one foot to perform a lunge.
How to Low Lunge
Starting Position
Step one foot forward and stretch the back leg back, bringing the knee closer to the ground.
Proper Form
1. Step back with one foot to take a lunge position.
2. Bend the back leg to lower the hips.
3. Return to the original position.
Breathing Technique
Inhale while extending your legs and exhale while returning to the original position.
Precautions
Keep your knees from going past your toes.
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