Lunge Twist
Lunge Twist gif
About
Twist your body in the lunge position
How to Lunge Twist
Starting Position
Step one foot forward and extend the back leg behind, bringing the knee closer to the ground.
Proper Form
1. Bring your hands together at your chest in a lunge position.
2. Twist your upper body to the side.
3. Return to the original position.
Breathing Technique
Inhale while turning your body and exhale while returning to the original position.
Precautions
Keep your back straight.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Lunge Twist Community
Join the Community →Curious about a Leg workout plan that includes the Lunge Twist
Get Personalized Plans
and More detailed guidance with Planfit
