Lunge Twist

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Doing the Lunge Twist right? Let your AI coach fix your form and build it into a plan made for you.

Single-sidedTargets: Glutes, Quads

About

Twist your body in the lunge position

How to Lunge Twist

Starting Position

Step one foot forward and extend the back leg behind, bringing the knee closer to the ground.

Proper Form

1. Bring your hands together at your chest in a lunge position.

2. Twist your upper body to the side.

3. Return to the original position.

Breathing Technique

Inhale while turning your body and exhale while returning to the original position.

Precautions

Keep your back straight.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Lunge Twist Community

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Curious about a Leg workout plan that includes the Lunge Twist

Lunge Twist Alternatives

Lunge

Leg press

Dumbbell Lunge

Lunge Twist

About

How to Lunge Twist

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Lunge Twist Related Reading

Heat beats ice for sore muscles — especially after 24 hours, per a 2021 meta-analysis

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

Stretching doesn't prevent injury — but a hip and core programme cut overuse injuries 39% (2024 RCT)

Cardio before or after weights: why the order depends on your goal

Lengthened partials build as much muscle as full reps — and may grow it faster per set

Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say

Lunge Twist Alternatives