Lunge with Leg Lift

Whole body

Lunge with Leg Lift gif

Single-sided

About

Do a lunge and lift your leg to the side

How to Lunge with Leg Lift

Starting Position

Stand up, extend one foot forward, and place your arms to the side.

Proper Form

1. Do a lunge with one leg.

2. As you rise, lift your leg to the side.

3. Repeat on the other side.

Breathing Technique

Exhale when you lift your legs and inhale when you lower them.

Precautions

Maintain balance and protect your knees while lifting your legs during lunges.

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