Bent Knee Lying Floor Row
Bent Knee Lying Floor Row gif
Doing the Bent Knee Lying Floor Row right? Let your AI coach fix your form and build it into a plan made for you.
About
Bend your knees and lift your upper body.
How to Bent Knee Lying Floor Row
Starting Position
Lie on the floor, bend your knees, and place your hands on the floor.
Proper Form
1. Lie on the floor, bend your knees, and place your hands on the floor.
2. Lift your upper body and pull your hands towards your feet.
3. Slowly return to the original position.
Breathing Technique
Exhale while rowing and inhale while returning to the original position.
Precautions
Keep your upper body straight.
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