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Bent Knee Lying Floor Row Community

13 posts

ν•˜
ν•˜μš΄vΒ·Bent Knee Lying Floor RowΒ·2026-02-26

After doing it a few times, it feels like I'm doing push-ups with my front and back flipped, and my whole back is tightening like my abs... πŸ₯΅

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예
μ˜ˆμ€350Β·Bent Knee Lying Floor RowΒ·2025-06-30

My stomach is growling and my back muscles are fine.. It's really hard to explain γ… γ…œ

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λΉ 
λΉ λ₯ΈνŒŒλž‘μƒˆ14Β·Bent Knee Lying Floor RowΒ·2025-05-25

Abdominal pain.

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V
VirajProΒ·Bent Knee Lying Floor RowΒ·2025-02-05

I also

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R
RalpheliaBegayeΒ·Bent Knee Lying Floor RowΒ·2025-01-06

πŸ₯΅

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Z
ZayneEdwinΒ·Bent Knee Lying Floor RowΒ·2024-12-05

Same

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힘
νž˜λ“€μ–΄λ„ν•˜λ‚˜λΌλ„λ”Β·Bent Knee Lying Floor RowΒ·2024-11-27

If it's difficult to do it on the floor, try sitting down and following along first, and then when you feel somewhat proficient, give it a try on the floor!

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감
κ°μžκ°€λ³΄κ³ μ‹Άμ€κ°μžΒ·Bent Knee Lying Floor RowΒ·2024-11-20

How do I do it?

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R
R3NSHAΒ·Bent Knee Lying Floor RowΒ·2024-10-06

Why I feel in core?

same

2
λ°•
λ°•μ†Œμ •69Β·Bent Knee Lying Floor RowΒ·2024-09-24

Stick this to your back, and while keeping your arms fixed, inhale as you arch your back, tighten your back muscles, and exhale while pressing your back against the floor!

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제
제우15·Bent Knee Lying Floor Row·2024-09-12

Why does my back not hurt?

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μ‹ 
μ‹ ν•΄ν”ΌΒ·Bent Knee Lying Floor RowΒ·2024-09-09

I'm hungry;;

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유
유주라이크·Bent Knee Lying Floor Row·2024-09-03

I don't know what I'm supposed to do..

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