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ν
νμ΄v
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Bent Knee Lying Floor Row
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2026-02-26
After doing it a few times, it feels like I'm doing push-ups with my front and back flipped, and my whole back is tightening like my abs... π₯΅
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μ
μμ350
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Bent Knee Lying Floor Row
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2025-06-30
My stomach is growling and my back muscles are fine.. It's really hard to explain γ γ
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λΉ
λΉ λ₯Ένλμ14
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Bent Knee Lying Floor Row
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2025-05-25
Abdominal pain.
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V
VirajPro
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Bent Knee Lying Floor Row
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2025-02-05
I also
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RalpheliaBegaye
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Bent Knee Lying Floor Row
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2025-01-06
π₯΅
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Z
ZayneEdwin
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Bent Knee Lying Floor Row
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2024-12-05
Same
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ν
νλ€μ΄λνλλΌλλ
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Bent Knee Lying Floor Row
Β·
2024-11-27
If it's difficult to do it on the floor, try sitting down and following along first, and then when you feel somewhat proficient, give it a try on the floor!
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κ°
κ°μκ°λ³΄κ³ μΆμκ°μ
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Bent Knee Lying Floor Row
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2024-11-20
How do I do it?
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R
R3NSHA
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Bent Knee Lying Floor Row
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2024-10-06
Why I feel in core?
β³
same
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λ°
λ°μμ 69
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Bent Knee Lying Floor Row
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2024-09-24
Stick this to your back, and while keeping your arms fixed, inhale as you arch your back, tighten your back muscles, and exhale while pressing your back against the floor!
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μ
μ μ°15
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Bent Knee Lying Floor Row
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2024-09-12
Why does my back not hurt?
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μ
μ ν΄νΌ
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Bent Knee Lying Floor Row
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2024-09-09
I'm hungry;;
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μ
μ μ£ΌλΌμ΄ν¬
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Bent Knee Lying Floor Row
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2024-09-03
I don't know what I'm supposed to do..
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