After doing it a few times, it feels like I'm doing push-ups with my front and back flipped, and my whole back is tightening like my abs... 🥵
My stomach is growling and my back muscles are fine.. It's really hard to explain ㅠㅜ
Abdominal pain.
I also
🥵
Same
If it's difficult to do it on the floor, try sitting down and following along first, and then when you feel somewhat proficient, give it a try on the floor!
How do I do it?
Why I feel in core?
Stick this to your back, and while keeping your arms fixed, inhale as you arch your back, tighten your back muscles, and exhale while pressing your back against the floor!
Why does my back not hurt?
I'm hungry;;
I don't know what I'm supposed to do..