Lying Lat Pulldown
Lying Lat Pulldown gif
Coach's Tips
Do a lat pulldown lying on the floor
How to Lying Lat Pulldown
Starting Position
Lie on the floor and stretch your arms forward.
Proper Form
1. Lie on the floor and stretch your arms forward.
2. Pull your arms towards your body to perform a lat pulldown.
3. Slowly return your arms to the original position.
Breathing Technique
Inhale while pulling in and exhale while returning to the original position.
Precautions
Keep your upper body straight.
Curious about a Back workout plan that includes the Lying Lat Pulldown
Lying Lat Pulldown Alternatives
More
Lying Lat Pulldown vs
