Instructions are on Korean for this exercise even if my settings are set to English. Even the first Max AI suggested responses are in Korean until I…

mine have been the same for a couple weeks 😒

Lying Lat Pulldown

Lying Lat Pulldown gif

Doing the Lying Lat Pulldown right? Let your AI coach fix your form and build it into a plan made for you.

About

Do a lat pulldown lying on the floor

How to Lying Lat Pulldown

Starting Position

Lie on the floor and stretch your arms forward.

Proper Form

1. Lie on the floor and stretch your arms forward.

2. Pull your arms towards your body to perform a lat pulldown.

3. Slowly return your arms to the original position.

Breathing Technique

Breathe out while pulling and return to the original position while inhaling.

Precautions

Keep your upper body straight.

From the Community

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Curious about a Back workout plan that includes the Lying Lat Pulldown

Lying Lat Pulldown Alternatives

Deadlift

Barbell Row

Pull Up

Lying Lat Pulldown

About

How to Lying Lat Pulldown

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Lying Lat Pulldown Related Reading

Spot reduction is (mostly) a myth — but one 2023 RCT found a small trunk-fat edge

Beta-alanine does work — but only for the right type of effort, per a 2026 meta-analysis of 17 RCTs

Workout duration doesn't predict muscle growth — sets do, per a 2020 meta-analysis of 111 studies

3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Lying Lat Pulldown Alternatives