Lying Lat Pulldown
Lying Lat Pulldown gif
About
Do a lat pulldown lying on the floor
How to Lying Lat Pulldown
Starting Position
Lie on the floor and stretch your arms forward.
Proper Form
1. Lie on the floor and stretch your arms forward.
2. Pull your arms towards your body to perform a lat pulldown.
3. Slowly return your arms to the original position.
Breathing Technique
Breathe out while pulling and return to the original position while inhaling.
Precautions
Keep your upper body straight.
From the Community
Lying Lat Pulldown Community
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