Lying Reverse Push-up
Lying Reverse Push-up gif
Coach's Tips
Lie face down and lift your chest by extending your arms.
How to Lying Reverse Push-up
Starting Position
Lie face down on the floor with your hands beside your chest.
Proper Form
1. Lie face down on the floor with your hands beside your chest.
2. Extend your arms and lift your upper body.
3. Slowly return to the original position.
Breathing Technique
Inhale while raising your arms and exhale while returning to the original position.
Precautions
Keep your wrist straight.
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