My Mountain
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About
Builds lower body endurance with long cardio sessions.
How to My Mountain
Starting Position
Get on the apparatus, hold the handle, and maintain your balance.
Proper Form
1. Step alternately as if hiking.
2. Adjust the incline and speed.
Breathing Technique
Breathe naturally.
Precautions
1. If you have knee pain, slow down.
2. Avoid putting your weight on one side only.
From the Community
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