My Mountain

My Mountain gif

Coach's Tips

Builds lower body endurance with long cardio sessions.

1. Get on the equipment, hold the handle, and maintain your balance.

1. Step alternately as if hiking.

2. Adjust the incline and speed.

Breathe naturally.

1. If you have knee pain, slow down.

2. Avoid putting your weight on one side only.

Curious about a Cardio workout plan that includes the My Mountain