Panatta Super High Row

Starting Position

1. Sit on the machine and place your feet on the footrest.

2. Lean your upper body slightly forward and grab the handles, extending your arms forward.

3. Get ready while keeping your back straight.

Proper Form

1. Pull the handle towards your body while pulling your shoulders back.

2. Adjust so that your elbows do not excessively pass behind your torso.

3. Pause briefly at the maximum contraction point, then slowly return to the starting position.

Breathing Technique

Exhale when pulling the handle, and inhale when returning to the starting position.