Panatta Super High Row
About
The Panatta Super High Row targets your upper back and traps. It helps build both thickness and width.
How to Panatta Super High Row
Starting Position
1. Sit on the machine and place your feet on the footrest.
2. Lean your upper body slightly forward and grab the handles, extending your arms forward.
3. Get ready while keeping your back straight.
Proper Form
1. Pull the handle towards your body while pulling your shoulders back.
2. Adjust so that your elbows do not excessively pass behind your torso.
3. Pause briefly at the maximum contraction point, then slowly return to the starting position.
Breathing Technique
Exhale when pulling the handle, and inhale when returning to the starting position.
Precautions
1. Keep your back straight and be careful not to bend excessively.
2. Avoid lifting weights that are too heavy and focus on feeling the stimulus with proper form.
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