Ring dips
Ring dips gif
How to Ring dips
Starting Position
1. Grab the ring and extend your arms to lift your body.
2. Engage your core and maintain your balance.
Proper Form
1. Bend your elbows and lower your body down.
2. Use your triceps to lift your body back up.
Breathing Technique
Breathe in while going down, and breathe out while coming up.
Precautions
1. Keep your core strong as the ring shakes.
2. Open your chest to prevent your shoulders from rounding.
3. Beginners should start with a lower range.
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