Ring dips

Ring dips gif

About

Build strong triceps, chest, and core with advanced bodyweight moves

How to Ring dips

Starting Position

1. Grab the ring and extend your arms to lift your body.

2. Engage your core and maintain your balance.

Proper Form

1. Bend your elbows and lower your body down.

2. Use your triceps to lift your body back up.

Breathing Technique

Breathe in while going down, and breathe out while coming up.

Precautions

1. Keep your core strong as the ring shakes.

2. Open your chest to prevent your shoulders from rounding.

3. Beginners should start with a lower range.

From the Community

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Curious about a Triceps workout plan that includes the Ring dips

Ring dips Alternatives

Barbell Tricep Extension

One Arm Dumbbell KickBack

Ring dips

About

How to Ring dips

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Ring dips Related Reading

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women

How Many Sets of Biceps Per Week? 10 Is Probably Your Ceiling

Spot reduction is (mostly) a myth — but one 2023 RCT found a small trunk-fat edge

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

Ring dips Alternatives

Ring dips

About

How to Ring dips

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Ring dips Related Reading

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women

How Many Sets of Biceps Per Week? 10 Is Probably Your Ceiling

Spot reduction is (mostly) a myth — but one 2023 RCT found a small trunk-fat edge

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

Ring dips Alternatives