Ring dips

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Doing the Ring dips right? Let your AI coach fix your form and build it into a plan made for you.

About

Build strong triceps, chest, and core with advanced bodyweight moves

How to Ring dips

Starting Position

1. Grab the ring and extend your arms to lift your body.

2. Engage your core and maintain your balance.

Proper Form

1. Bend your elbows and lower your body down.

2. Use your triceps to lift your body back up.

Breathing Technique

Breathe in while going down, and breathe out while coming up.

Precautions

1. Keep your core strong as the ring shakes.

2. Open your chest to prevent your shoulders from rounding.

3. Beginners should start with a lower range.

From the Community

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Curious about a Triceps workout plan that includes the Ring dips

Ring dips Alternatives

Barbell Tricep Extension

Cable Tricep Pushdown

One Arm Dumbbell KickBack

Ring dips

About

How to Ring dips

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Ring dips Related Reading

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

Stretching doesn't prevent injury — but a hip and core programme cut overuse injuries 39% (2024 RCT)

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

Squat knee pain is almost always a kneecap problem — usually your knee caving in, not the squat

Motor control exercises beat generic rotator cuff routines, per a 2024 meta-analysis

Heat beats ice for sore muscles — especially after 24 hours, per a 2021 meta-analysis

Ring dips Alternatives