Ring dips

Ring dips gif

Coach's Tips

Build strong triceps, chest, and core with advanced bodyweight moves

1. Grab the ring and extend your arms to lift your body.

2. Engage your core and maintain your balance.

1. Bend your elbows and lower your body down.

2. Use your triceps to lift your body back up.

Breathe in while going down, and breathe out while coming up.

1. Keep your core strong as the ring shakes.

2. Open your chest to prevent your shoulders from rounding.

3. Beginners should start with a lower range.

Curious about a Triceps workout plan that includes the Ring dips