Seated Neck Tap

Forearm

Seated Neck Tap gif

Doing the Seated Neck Tap right? Let your AI coach fix your form and build it into a plan made for you.

About

Tap your neck gently

How to Seated Neck Tap

Starting Position

I sit upright and straighten my back.

Proper Form

1. Sit on a chair and gently tap your neck.

2. Softly tap the back of your neck with your fingertips.

3. Relax and repeat for 15 seconds.

Breathing Technique

Inhale when you tilt your head back, and exhale when you return to the original position.

Precautions

Gently pat the neck and be careful not to apply excessive force.

From the Community

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Seated Neck Tap

About

How to Seated Neck Tap

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Seated Neck Tap Related Reading

Exercise does suppress appetite — but a muscle molecule, not willpower, is why (2016 meta-analysis)

How Many Sets of Biceps Per Week? 10 Is Your Ceiling

Spot reduction is (mostly) a myth — but one 2023 RCT found a small trunk-fat edge

Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women

How to warm up before lifting: movement-specific beats everything else — backed by 4 RCTs

The biggest fitness myths, debunked: what a 2025 survey of 721 gym-goers revealed

Seated Neck Tap Alternatives