Seated Pulse Back Squeeze
Seated Pulse Back Squeeze gif
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About
Squeeze your back with small pulses while seated
How to Seated Pulse Back Squeeze
Starting Position
Sit on the chair, stretch your arms back, and prepare a small pulse.
Proper Form
1. Sit on the chair and stretch your arms back.
2. Use small pulses to contract your back.
3. Slowly return to the original position.
Breathing Technique
Exhale while contracting your shoulders and inhale while returning to the original position.
Precautions
Move slowly.
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