Seated Pulse Back Squeeze

Seated Pulse Back Squeeze gif

Coach's Tips

Squeeze your back with small pulses while seated

Sit on the chair, stretch your arms back, and prepare a small pulse.

1. Sit on the chair and stretch your arms back.

2. Use a small pulse to contract your back.

3. Slowly return to the original position.

Inhale while contracting your shoulders, and exhale while returning to the original position.

Move slowly.

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