Shoulder Medial and Lateral Rotation
-Shoulder Medial and Lateral Rotation gif
Coach's Tips
Strengthen your shoulder joints and loosen up your rotator cuff
How to Shoulder Medial and Lateral Rotation
Starting Position
Keep your elbows close to your sides
Proper Form
1. Pull your hands toward your waist with elbows fixed.
2. Feel the stretch inside your shoulder.
Breathing Technique
Exhale as you pull, inhale as you return
Precautions
Keep your elbows in and relax your wrists
Curious about a Shoulder workout plan that includes the Shoulder Medial and Lateral Rotation
Shoulder Medial and Lateral Rotation Alternatives
More
Shoulder Medial and Lateral Rotation vs
