Rotator Cuff Internal Rotation
-Rotator Cuff Internal Rotation gif
Doing the Rotator Cuff Internal Rotation right? Let your AI coach fix your form and build it into a plan made for you.
About
Strengthen your shoulder joints and loosen up your rotator cuff
Coach's Tips
Keep your elbow tucked close to your side.
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How to Rotator Cuff Internal Rotation
Starting Position
Please keep your elbows close to your body.
Proper Form
1. Please pull your hands towards your abdomen while keeping your elbows fixed.
2. Please maintain a feeling of stretching in the inner shoulders.
Breathing Technique
Exhale when pulling, and inhale when returning.
Precautions
Keep your elbows down and don't tense your wrists.
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