Shoulder Medial and Lateral Rotation
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About
Strengthen your shoulder joints and loosen up your rotator cuff
Coach's Tips
Keep your elbow tucked close to your side.
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How to Shoulder Medial and Lateral Rotation
Starting Position
Please keep your elbows close to your body.
Proper Form
1. Please pull your hands towards your abdomen while keeping your elbows fixed.
2. Please maintain the feeling of stretching the inside of your shoulders.
Breathing Technique
Exhale when you pull, and inhale when you return.
Precautions
Keep your elbows down and don't tense your wrists.
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