Side Mountain Climber
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Doing the Side Mountain Climber right? Let your AI coach fix your form and build it into a plan made for you.
About
In a plank position, pull your knee to the side
How to Side Mountain Climber
Starting Position
Start in a plank position.
Proper Form
1. Start in a plank position.
2. Pull your knee towards your chest and move to the side.
3. Repeat the same with the opposite knee.
Breathing Technique
Inhale when you lift your leg to the side, and exhale when you lower it.
Precautions
Keep your back straight while performing the side hiking motion.
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