Side Mountain Climber
Abs, burning caloriesSide Mountain Climber gif
About
In a plank position, pull your knee to the side
How to Side Mountain Climber
Starting Position
Start in a plank position.
Proper Form
1. Start in a plank position.
2. Pull your knee towards your chest and move to the side.
3. Repeat the same with the opposite knee.
Breathing Technique
Inhale when you lift your leg to the side, and exhale when you lower it.
Precautions
Keep your back straight while performing the side hiking motion.
From the Community
Side Mountain Climber Community
Join the Community →Curious about a Cardio workout plan that includes the Side Mountain Climber
Side Mountain Climber Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
