Side Split

Side Split gif

Coach's Tips

This stretch boosts lower body flexibility and loosens your hips. It also helps shape your legs by stretching your inner thighs.

Sit on the floor and spread your legs as wide as you can. Keep your back straight and use your hands for balance.

1. Keep your back straight and slowly lean forward.

2. Reach your hands forward and lower your upper body as much as you can.

3. Hold for 10-20 seconds and feel the stretch in your inner thighs.

4. Slowly sit back up, then lean to the right and grab your toes.

Exhale as you bend forward, and breathe naturally as you hold the pose.

Keep your back straight. Don’t overstretch your legs. Avoid bouncing.

Curious about a Leg workout plan that includes the Side Split