Ski Erg
-Ski Erg gif
Doing the Ski Erg right? Let your AI coach fix your form and build it into a plan made for you.
About
A cardio machine that works both upper and lower body.
How to Ski Erg
Starting Position
Hold the handle and gently bend your knees.
Proper Form
1. Pull your arms down and slightly lean your upper body forward.
2. Repeat rhythmically.
Breathing Technique
Exhale when pulling, and inhale when coming up.
Precautions
1. Keep your back straight.
2. Don't just use your arms; engage your whole body.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Ski Erg Community
Join the Community →
Curious about a Cardio workout plan that includes the Ski Erg
Ski Erg Alternatives
