Ski Erg
-Ski Erg gif
About
A cardio machine that works both upper and lower body.
How to Ski Erg
Starting Position
Hold the handle and gently bend your knees.
Proper Form
1. Pull your arms down and slightly lean your upper body forward.
2. Repeat rhythmically.
Breathing Technique
Exhale when pulling, and inhale when coming up.
Precautions
1. Keep your back straight.
2. Don't just use your arms; engage your whole body.
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